Health & Fitness

Why Is Folic Acid So Beneficial For Our Health And Skin?

If you enjoyed this article or learned something new, please don't forget to SHARE it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!

components of folic acid

Folic acid, also popularly known as folate, is an essential vitamin (vitamin B9) that is needed by our body for carrying out a number of internal and external functions

Benefits Of Folic Acid For Health

Eases Pregnancy

The most important health benefit of folic acid is its capacity of making pregnancy smooth and effortless. A woman must consume lots of folate during her preconception period as well as pregnancy along with prescribed medications. From increasing the chances of conceiving to ensuring proper development of the fetus (growth of skin and hair cells), this nutrient can help us a lot while taken in adequate quantity. Folic acid can also prevent miscarriage, premature birth, low birth weight, neural tube birth defects, and the risk of cleft lip and palate.

Averts Diabetes

When it comes to preventing as well as treating type-2 diabetes, the need of including sufficient amount of folic acid in our diet can’t be ignored. It can decrease the amount of fat content present in our bloodstream, thereby managing obesity efficiently. This eventually helps in preventing the occurrence of type-2 diabetes.

Takes Care Of Heart

Recommended intake of folic acid can help us maintain a good cardiovascular health. It regulates as well as keeps our blood pressure stable with its well-balanced sodium and potassium ratio. It is capable of preventing the absorption of cholesterol so that the flow of blood remains smooth all through our body. Being high in magnesium, it can also unwind the cardiac muscles easily. All these are necessary to keep cardiovascular diseases like blood clotting, hypertension, heart attack, etc. at bay.

Stops Cancerous Growth

Folic acid has an amazing power of inhibiting the growth of cancerous cells. Regular intake of folic acid in adequate quantity can help us fight against certain types of cancers (breast cancer, pancreatic cancer, cervical cancer, colon cancer, etc.) by preventing the tumor cells from multiplying.

Prevents Alzheimer’s Disease

Patients, who are suffering from memory loss caused by aging and other related brain disorders including Alzheimer’s disease, can found the intake of folic acid extremely helpful. It improves the functions of our brain cells, thereby strengthening our memory significantly.

Cures Anemia

Folate plays a key role in forming RBCs (Red Blood Corpuscles) in our blood, which is beneficial for anemic people. As it ensures proper growth and count of RBCs, enough blood is pumped throughout our body and we can steer clear of various symptoms of anemia.

Smoothens Menstruation

Folic acid can reduce the exhaustion caused by heavy flows during the menstrual cycle. It provides enough RBCs to our bloodstream, which ensures a good circulation throughout the body and improves the condition to a great extent.

Aid In Digestion

Folic acid, along with other nutrients like vitamin B and vitamin C, can aid in digestion remarkably. It facilitates bowel movement, puts a stop to constipation, cures stomach illness, and digest as well as utilize proteins in our food tract. All these eventually enhance the entire process of digestion.

Treats Depression

Folic acid can enhance our mood by regulating the GABA neuron chemical levels in our brain. As a result, our brain functions in a normal way and we can stay away from stress, tension, and depression.

Popular Topics

Sponsored Ad

Related Posts

Sponsored Ad

Most Popular

Copyright © 2017, All Rights Reserved.

All information, data, and material contained, presented, or provided on is for educational purposes only.
It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed here-in are not necessarily those held by
To Top