This is one of the best foods to eat if you are trying to stay healthy but don’t want to feel hungry.They are a popular holiday food, but they can be enjoyed all year round too. Full of nutrients, and less starchy than their counterparts, the regular potato, they should be a part of your normal diet!
They contain high levels of antioxidants, anti-flammatory properties, and disease fighting compounds.Here is a breakdown of all the good ingredients sweet potatoes have to offer:
Sweet potatoes are high in an ingredient called beta-carotene, which is what gives it its bright orange colour. It is high in antioxidants which fight free-radicals that can cause cancer and other diseases.The antioxidants also help slow down the ageing process and fight diseases. It is also rich in vitamin A which helps keep the skin healthy and prevent breakouts.
Vitamin B6 reduces the amount of hymocysteine in the body, which has been linked to degenerative diseases like strokes and heart attacks.
Sweet potatoes are a great source of vitamin C, which is great for the immune system and in fighting infections. Vitamin C is also helpful in digestion, tooth and bone formation and blood cell creation.
Potassium is a crucial electrolyte that we need for controlling nerve signals, and maintaining body functions like the reduction of swelling.
Magnesium is important for healthy bones, blood and heart function. It is thought that 80% of the US population is deficient in magnesium, so make sure you eat sweet potato to boost your magnesium levels.
Sweet potatoes are full of iron which gives you an energy boost. Iron is also very important for your blood levels and helps the immune system.
We can get vitamin D from sunlight, but it’s not always possible. Make sure the sun is always shining in your kitchen and fight seasonal affective disorder by frequently eating the sweet potato.