Health & Fitness

Want a Healthy Liver? Take a Glass of This To Cleanse and Detoxify Your Liver.


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If you want your liver to function properly, you need to eat and live healthy. However, the fast and busy lifestyle of nowadays imposes some unhealthy habits on us, such as frequent consumption of fast and unhealthy food, making our body full of toxins. If we want to protect the health of our liver and keep its function efficient, the process of detoxification must be seriously taken.

We need to detoxify our liver on a regular basis as this organ is responsible for the process of elimination of toxins out of the body and the process of protein absorption.

When a liver disease occurs, it cannot be noticed right away, so it is very important to cleanse it and consume healthy food. If the liver does not function properly, numerous serious health problems might occur. The cleansing of the liver is a pretty simple process and it can be done in a completely natural way. Here is a recipe of a drink that can help you detoxify your liver

Recipe

Ingredients needed:

Orange juice
Lemon juice
Organic honey
A fistful of fresh mint leaves
One liter of purified water

Directions:

> Pour the water in a pot and place the pot on heat to boil.

> Add the mint leaves and let them boil in the water for about five minutes.

> Five minutes later, remove the pot from heat and leave it aside for several minutes to cool.

> Next, add the orange and lemon juice to the mixture and the grated lemon peel. In the end, sweeten the mixture with some honey.

> Drink this mixture while it is hot or drink it cold, as you wish. The most important thing is that it will cleanse your liver and it will improve your digestive system.

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