Health & Fitness

This Pineapple Diet Will Make You Lose Five Kilos In Three Days.!


If you enjoyed this article or learned something new, please don't forget to SHARE it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!

Staying fit and healthy is a lot more complicated than it may seem. It is rather challenging and it requires your complete devotion as well as proper diet and plenty of exercise. The following diet plan is all around the internet. It is very healthy and extremely efficient in helping you lose weight.

The main ingredient of this diet plan is pineapple. This fruit is low in calories and energy density but it is rich in vitamin C which makes it perfect for weight loss. Pineapples also help the body burn more fat and they boost the metabolism.

Pineapple diet.
Nowadays, this pineapple diet is considered to be the most efficient because it can help you lose even 5 kg in just three days. This diet should not be consumed more than 5 days because your body needs other nutrients that come from different sources such as proteins and minerals. The pineapple diet is very simple and easy. Just follow these steps:

Breakfast
Breakfast is the most important meal, so you should eat 2 slices of pineapple and one slice of bread. Around noon drink homemade pineapple juice which you can prepare by boiling pineapple bark for about 20 minutes. Then, leave the juice to cool down, strain the liquid and drink it.

Lunch
Eat 200 grams of chicken breast seasoned with mustard and salt. As a dessert you can consume up to 3 slices of pineapple.

Snack
As a snack you can choose several slices of pineapple or some non-fat yogurt.

Dinner
Prepare vegetable puree with carrot, leek and asparagus for dinner. You can also eat some chicken, lettuce and pineapple. As a dessert you can also eat up to 3 slices of pineapple
Note: You can eat fish instead of chicken. It is extremely important not to do any physical exercise while on this diet regimen. Once you finish the diet continue eating a healthy and balance diet to prevent returning to your previous weight.

If you decide to do this pineapple diet, you mustn’t do any heavy exercises, because you won’t have enough energy!

Popular Topics

Sponsored Ad

Related Posts

Sponsored Ad

Most Popular

Copyright © 2017 Christandyou.com, All Rights Reserved.

All information, data, and material contained, presented, or provided on christandyou.com is for educational purposes only.
It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed here-in are not necessarily those held by christandyou.com
To Top