The liver is an important organ as it eliminates toxins from the body. It aids in the balancing of chemicals in the blood, and creates bile to break up fats, making them prepped to be absorbed and digested. All blood flow from the stomach passes through the intestines and into the liver to be processed. Blood is also balanced out and processed into nutrients for the body to use.
The liver works to cleanse blood and make enough bile to take in key vitamins, iron and minerals. The digestion process is hindered when the liver isn’t working at its best. It makes it harder for fat to be digested properly as well, which is not good.
There are so many liver detoxification methods and a lot are useful. If you want to have a healthy liver running at optimal capacity, add in these 6 foods into your daily diet:
Believe it or not, garlic is packed with healthy love for the liver. Selenium (a mineral within garlic) helps to boost antioxidants in the liver to jumpstart the process of detoxification. There is an amino acid, Arginine, that is in garlic that helps to relax blood vessels, which regulates blood pressure within the liver. Garlic has vitamin C, which helps in boosting immunity and an antioxidant protector against cellular oxidation that damages cells. It also has vitamin B6 in it that helps to relieve inflammation in the liver.
High in vitamin C and glutathione, grapefruit has great detoxifying properties for the liver. Glutathione is naturally made in the liver and helps in body tissue repair and building, production of proteins and chemicals that help to strengthen immunity. Grapefruit has over 70 mg of glutathione that helps aid the liver in the creation of detox enzymes.
Leafy greens are beneficial to the liver as they neutralize metals, pesticides, and other harmful chemicals from our environment and the food we consume. Chicory, arugula and spinach aid in bile production to rid the body of waste. Brussels sprouts, cauliflower, broccoli and other cruciferous veggies aid in enzyme production to boost elimination of toxins. Beets also help to cleanse the liver and blood to keep the liver healthy.
Avocados are filled with glutathione, vitamin E, vitamin C that are antioxidants that weaken free radicals and prevents damage to cells in the liver. The vitamin k and vitamin E within avocados help to relieve inflammation, therefore protecting the liver from being inflamed. Avocado is also a helper in regulating cholesterol levels.
Walnuts have arginine that help to eliminate ammonia, and are high in omega-3 fatty acids and glutathione which helps detoxify the liver. Walnuts have antioxidants that eliminate free radicals and healthy, unsaturated fats that prevent fat from accruing in the liver. Healthy fats are also imperative in the construction of cell membranes around cells of the liver.
Turmeric contains curcumin which has strong anti-inflammatory properties and is a powerful antioxidant. It helps to keep the bile duct safe from being blocked up, so that bile flow is normal. It’s a good cleanser for the liver as it refreshes the cells in the liver by hindering alcohol and harmful toxins from being made into harmful properties that harm the liver. Add in turmeric to your food for some extra kick to your food and for the health benefits!