This diet is rich in nutrients necessary for your body and will quickly burn excess fat. Stick to the diet and the results will come in just one week.
The fresh pineapple has yellow-orange bark without stains, green leaves and firm structure. it is very effective against bloating, cellulite and water retention.
Pineapple contains bromelain, which is known for it prevents inflammation and helps in digestion. In addition, it also speeds up metabolism.
But it is also rich in water (about 90%), iron, thus creating red blood cells responsible for transporting oxygen in the body, and potassium to eliminate excess water.
This fruit has only 40 calories per 100g. It is important to eat ripe and fresh because in that way you consume vitamin C witch is vital for the formation of collagen that provides elasticity and skin health.
During this diet you should avoid processed meat, cheese and alcohol. It is advisable to drink two cups of tea a day and 2 kg of water.
Like any other diet it is advisable to be physically active.
This diet is unbalanced and because of that is recommended only for healthy people. It is not recommended in case of diabetes, colitis, pineapple intolerance of enzymes and kidney and liver dysfunction.
We made a daily program that has which can serve you as an example:
- Breakfast: pineapple juice + 1 fruit + 1 cup of tea + banana or oatmeal with low fat yogurt
- Snack: natural pineapple juice + green salad
- Lunch: 4 pineapple slices + 1 slice of rye bread + baked fish or baked chicken meat + green salad
- Snack: pineapple juice + 1 apple
- Dinner: 2 pineapple slices + 1 cup of tea against bloating+50 grams of boiled rice
Don’t forget to drink at least 2 liters of water every day.
In this way you lose excess weight but also it will cleanse your body of toxins.