Vegan Diet

How to make Vegan Breakfast Sausages With Apples & Shiitakes

If you enjoyed this article or learned something new, please don't forget to SHARE it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!

The addition of soy curls helps a lot with the consistency. I know they’re not easy to find in stores but they’re available online and are reasonably priced.


3 Tbsp ground chia seeds + 6 Tbsp water
2 cups soy curls
½ pound shiitake mushrooms
½ cup finely diced apples
1 15-ounce can navy beans or any white bean
2 Tbsp maple syrup
½ tsp natural maple flavoring
1 tsp ground sage
1 tsp fennel seeds (I crushed mine a little in a seed grinder for more flavor)
2 tsp onion powder
1 Tbsp tamari
½ tsp red chili flakes


  1. Cover the soy curls in fresh water and let soak for 10 minutes.
  2. Mix the chia with the water and set aside.
  3. Line a baking sheet with parchment paper.
  4. Preheat oven to 350 degrees F.
  5. Remove the stems from the mushrooms (save for stock), rough chop the mushrooms and water saute until tender and most of the water has cooked off.
  6. Drain the soy curls and squeeze out as much water as you can.
  7. Drain and rinse the beans.
  8. Add the mushrooms and all remaining ingredients, except the apples, to a food processor and pulse until combined but still chunky.
  9. Fold in the apples.
  10. Shape the mixture into logs about 3-inch long and 1-inch in diameter.
  11. Place on the baking sheet and bake for 30 minutes turning them over once or twice to ensure an even color and heat distribution. Be gentle! They’re very fragile until they’re cooked.

Popular Topics

Sponsored Ad

Related Posts

Sponsored Ad

Most Popular

Copyright © 2017, All Rights Reserved.

All information, data, and material contained, presented, or provided on is for educational purposes only.
It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed here-in are not necessarily those held by
To Top