Health & Fitness

Reasons Why You Should Never Throw Out The Avocado Pit Again.


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Did you know that Avocado seeds are packed full of nutrients that can provide several health benefits to the body? In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do.

Avocado seeds contain nourishing oil that is rich in antioxidants. In fact, 70% of the antioxidants are found in the seed alone and the other 30% are actually in the flesh and skin. These potent antioxidants have the ability to lower high cholesterol levels and prevent several kinds of heart conditions such as heart disease and strokes.

The super fruit’s seeds are also a great alternative for reducing inflammatory disease within the body, but works particularly well with easing swelling in the gastrointestinal tract.You can even use it to help ease diarrhea away and to prevent and relieve constipation naturally.

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