Health & Fitness

Health Benefits of Apple Cider Vinegar


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Apple Cider Vinegar Kills Bacteria

Scientific research has now proven what moms and grandmas all over the world have known for decades: vinegar kills bacteria.

In one study, vinegar proved just as effective as many commercial products at eliminating bacteria such as E. Coli and staphylococcus aureus.

These bacteria busting properties are the reason why vinegar is used to preserve food and can decrease the risk of food poisoning (source).

One study showed that vinegar wiped out an impressive 95 per cent of viruses present in food, proving that vinegar is an effective natural way to preserve food and decrease health risks (source).

Apple Cider Vinegar For Weight Loss

According to the National Institute of Diabetes and Digestive and Kidney Diseases, two out of three people in the US are overweight or obese. Obesity carries a considerable amount of health risks, including increased risk of diabetes, high blood pressure, heart disease, liver disease, stroke, some types of cancer and osteoarthritis (source)

Many studies have researched the effect of vinegar on satiety – the feeling of being full after eating. They found that it can reduce our appetite and reduce calorie intake by up to 275 calories (source).

In terms of carrying extra pounds, one of the most significant risks to health is excess abdominal fat. One study found that vinegar significantly reduces body mass, waist circumference and abdominal fat (source).

Apple Cider Vinegar Reduces Cholesterol and Risk Of Heart Disease

The importance of a healthy heart is well known. According to the American Heart Association, heart disease accounts for one in every three deaths in the US.

One of the biggest dangers to heart health is a high level of certain types of cholesterol in the body. Scientific research using non-human subjects observed a significant decrease in total cholesterol level and triglycerides – another type of fat in the blood – with use of apple cider vinegar (source).

Lowers Blood Pressure

There is scientific evidence that the acetic acid in vinegar reduces blood pressure.

In one study using non-human subjects, acetic acid significantly reduced blood pressure when subjects received the same diet without acetic acid (source).

Vinegar and Cancer

Many claims have been made on various websites that apple cider vinegar can positively affect some types of cancer.

Certainly, many studies have shown that some types of vinegar can reduce the size of tumors and kill cancer cells. However, the majority of the research has been conducted in test tubes. In addition, most of the research used Japanese rice vinegar, cane sugar vinegar and red wine vinegar.

While it may be true that the components of apple cider vinegar can affect cancer cells, at present it’s not possible to back this up scientifically. More research into this subject is needed (source).

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