Quitting smoking now greatly reduces your risk for numerous diseases, cancers, COPD, and reproductive complications. Learn detailed information regarding the stages of regeneration and benefits which can begin as soon as 20 minutes after quitting.
– 20 minutes: Blood pressure and pulse decrease to normal levels
– 8 hours: The amount of oxygen in the blood return to normal. The risk of heart attack begins to decrease. Skin temperature began to rise…. Here we break down the changes that occur in your body within minutes, hours, days, and even years after you kick the habit. The health benefits of quitting today may surprise you.
There are a lot of reasons to quit smoking. It’s expensive, it makes your hair and clothes reek, and, honestly, it’s just so 90s. But the biggest reason to butt out? Obviously, your health. You already know that smoking kills, but you may not realize just how dramatically quitting smoking can improve how you feel. Here are some of the benefits that your body will thank you the moment you quit smoking..
Your blood circulation improves
You might gain a little weight
Your stroke risk drops dramatically
You’ll breathe a lot better
You’ll cough a bit more
You’ll have a brighter smile
Your skin will glow – and you’ll slow the aging process, too
Your immune system improves