Health & Fitness

DIY Fat-Burning Detox Smoothie

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Pineapple– 1 cup
Spinach– 1 large handful (1 cup)
Green apple– 1
Brewed and chilled green tea– 1 cup
Ginger– 1 or 2 fresh pieces
Coconut water– 1 cup
Lemon juice– 1 tablespoon
Honey– 2 teaspoons
Cucumber– ½
Fresh mint leaves– 6 to 8

1. Place 1 cup of spinach leaves in a blender.

Detox smoothie-add spinach
2. Add 1 or 2 ginger pieces to it.

Detox smoothie-add ginger
3. Add 1 cup of brewed and chilled green tea.

Detox smoothie-add green tea
4. Add 1 cup of coconut water.

Detox smoothie-add coconut water
5. Blend together until smooth.

Detox smoothie-blend
6. Add 1 cup of pineapple chunks.

Detox smoothie-add pineapple
7. Add 1 chopped green apple.

Detox smoothie-add green apple
8. Add ½ cucumber, cut into pieces. If using an organic cucumber, you need not peel its skin as it contains antioxidants.

Detox smoothie-add cucumber
9. Blend until smooth.

Detox smoothie-blend
10. Add 2 teaspoons of honey.

Detox smoothie-add honey
11. Squeeze in the juice of half a lemon (about 1 tablespoon).

Detox smoothie-add lemon juice
12. Add 6 to 8 fresh mint leaves.

Detox smoothie- add mint
13. Blend again.

Detox smoothie-blend
14. Pour into a glass.

Enjoy 1 glass of this freshly made smoothie daily. You can store the remaining in the refrigerator and drink it within a couple of days.

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