Begin your day with a natural cleanse of your body by getting rid of all the waste from the day before – with fruit! Get those natural sugars you need!.You need to jump start that metabolism of yours on a morning with a good old load of fruit in your breakfast. Get that energy boosted and be ready with your day.
What is the benefit to eating a variety as opposed to just one?
Synergy is very important when it comes to fruit, just look at that variety in color, shape and texture and you already know it’s going to be well worth it – but don’t just take the looks for proof. Each different fruit gives you a huge range of nutrients and vitamins that your body needs and it all balances within your system.
Blackberry: They keep your brain in shape due to their incredible antioxidants that also fight off potential cancers and even diarrhea
Kiwi: Acne, wrinkles – any sort of skin condition can be lessened with the Vitamin C infested Kiwi. Not only that, but it also fights constipation and maintains your heart.
Strawberry: This red beauty will boost your immunity and fight off that pesky cholesterol
Banana: Who would’ve thought eating something would help you lose weight? Bananas are packed full of tryptophan which benefits with weight loss and keeps your mood happy
Blueberry: Deep Breath, here we go: Vitamins C, K, E, A and B6, Iron, Calcium, Phosphorus, Sodium, Magnesium, Manganese, Zinc, Copper, Potassium and Folate. Blimey, that’s a lot of the good stuff contained within a single cup of these blue fellas.
Pineapple: Fights off diabetes, helps prevents asthma and improves your fertility rates.
Orange: “Orange strengthens your emotional body, encouraging a general feeling of joy, well-being and cheerfulness” – Tae Yun Kim. Now that just sounds amazing, doesn’t it?
Honey: It boosts your energy and memory – this gloopy goodness lasts forever.
Lime: Simultaneously fights off cancers and detoxifies your body at the same time.
Well here is the fruit salad:
Honey and Lime Recipe:
6oz of Blackberries
4 peeled and sliced Kiwi
1lb of sliced Strawberries
2 ripe Bananas
12oz of Blueberries
1lb of diced Pineapple
3 Mandarin Oranges, peeled and sectioned
2tsp of Organic Lime Zest
1tbsp of Lime Juice
1/4 cup of Organic Honey
Mix all the fruit in a bowl
Whisk up the honey and lime
Drizzle the dressing over your salad