Cassava plant has the ability to treat both infertility and cancer. It is a powerhouse of nutrients and it contains a lot of health benefits, from its root to the top, you can absolutely count on it in order to fulfill your needs. This amazing plant is extremely beneficial from its roots were it is comprised with Vitamin C and calcium, down to its leaves are loaded with protein, as well as beta-carotene and lysine.
This is also good for making the bones stronger and even improving the immunity. Seemingly, it can also be used as treatment for infertility, headaches and even arthritis.
Cassava is an excellent source of essential minerals including calcium, manganese, iron, phosphorus and potassium. These are all important minerals for growth and development as well as contributing to proper bodily function.
High in fiber.
Fiber is good for you and the chances are you don’t get enough of it. Cassava is an excellent source of dietary fibers. Fiber is linked to good digestive function, heart health and may play an important role in weight loss.It can also slow down the rate at which sugar gets absorbed by the bloodstream. This makes cassava a suitable choice for diabetics.
High in carbohydrates.
While not everybody wants to increase their carbohydrate intake, high carb diets are useful for some people especially athletes or people involved in very high energy activities. The carbohydrates from cassava get converted into glucose in the body before being converted into glycogen and stored by the muscles.
High in saponins.
Saponins are a type of phytochemical known to help reduce cholesterol levels. They work by binding to cholesterol and bile acid which prevents their absorption via the small intestine.
Saponins also have antioxidant properties which can help prevent oxidative damage and reduce the risk of disease including serious illnesses like heart disease or cancer.
Here are the health benefits of Cassava Plant:
1. Digestive health.
Cassava is a digestive resistant starch which means it quite literally resists digestion. Resistant starches are considered to be the most beneficial type of starch because they feed the good bacteria in the gut.
Most starches break down and get absorbed as glucose but resistant starches like cassava travel unimpeded through the intestines to the colon. They are then converted into beneficial fatty acids by the intestinal bacteria where they help combat inflammation and boost your energy.
2. For heart health.
Several studies have demonstrated that cassava can help reduce cholesterol levels in people who consume it. One study published in 2013 found that both cassava and sweet potatoes helped to lower cholesterol in people with elevated levels, this effect is believed to be a result of the high fiber content of the vegetables.
The saponins found in cassava also help reduce cholesterol by binding to unhealthy cholesterol and preventing its absorption into the small intestines.
As well as reducing your cholesterol levels which has very beneficial effects on the heart and overall health, cassava is a good source of potassium. Potassium is known to help regulate the heart beat and keep blood pressure under control.
3. Healthy bones
The calcium found in cassava is vital to ensure healthy, strong bones and also teeth. People with a calcium deficiency are more at risk of developing brittle bones and conditions like osteoporosis which increase the risk of fracture and seriously hinder mobility.
As well as the calcium contained in the vegetable, the edible leaves contain vitamin K can also play a significant role in healthy bones.
4. Blood sugar levels
Another great benefit of the fiber contained in cassava is that it slows down the rate at which sugar is absorbed into the blood. Cassava also has a low glycemic index of 44 meaning that it is especially suitable for people with diabetes.
5. Antioxidant properties.
Cassava contains several beneficial antioxidants including saponins, beta carotene and vitamin C. These antioxidants are invaluable in terms of their ability to combat cellular damage and protect against disease. Studies have even showed that the saponins in cassava could help prevent cancer.
6. Weight control
Despite being so high in carbohydrates, cassava may help people to control their weight or even to shed a few pounds as part of a healthy diet plan. Because cassava is such a great source of dietary fiber, it may help you feel more sated throughout the day and less likely to snack between meals. In the long run, this may result in a smaller waistline but do not expect a quick fix.
7. For the skin
Some people use cassava to make a natural exfoliating paste on their skin. If you find yourself with peels that you would normally discard, consider using them to make a paste which you can then scrub onto your face several times a week.