Health & Fitness

Amazing Health Benefits of Kiwifruit

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1. Kiwifruit for Digestion

Lack of fiber in the everyday diet can lead to several digestive problems. Kiwi is the ideal fruit that aids in curing any health concern related to digestion. The fruit contains an enzyme known as actinidain which possesses protein dissolving properties. This helps in speeding up the digestion process and also aids in treating stomach disorders.

One of the most common reasons for slow digestion is the ability to digest the protein consumed in our everyday diet. This is where a daily intake of kiwifruit helps in regulating the digestion process by dissolving the protein consumed by us.

Anyone who is suffering either with constipation or a slow digestion is highly recommended to consume kiwifruit on a daily basis.

2. Kiwifruit for the Brain Development in Children

According to medical children’s health science reports it has been proven that a regular intake of natural foods that are rich in copper helps in the brain development in children. It improves their ability focus and grasp faster.

Kiwifruit is a natural source of copper that can be of the best help in improving the brain function and development in children.

3. Kiwifruit for Strengthening the Bones

The need to include only calcium in the diet to improve the bone health is one of the most common misconceptions.

Minerals like copper and manganese are highly helpful in improving the bone health as well as aid in strengthening weak bones.

Kiwifruit is packed with copper and manganese that helps in improving the bone health and regular intake of it can result in stronger bones naturally.

4. Kiwifruit for the Prevention of Cancer

Kiwifruit is packed with several anti-cancer properties like carotenoids and flavonoids. These are also termed as phytochemicals that prevent the DNA damage caused by the free radicals and the oxidative stress.

Preventing the damage of DNA also results in the prevention of the growth of cancer cells. This can definitely be considered as one of the most helpful health benefits of kiwifruit.

So ultimately the whole process of the consumption of kiwifruit on a daily basis can be considered as preventing the growth of cancer cells in the body.

So the next time the news about cancer cells freaks you out consider following a healthy diet that includes at least 3-4 kiwifruits on an everyday basis.

5. Kiwifruit for a Better Vision

Kiwifruit contains a high amount of zeaxanthin and lutein and both of these compounds exist naturally in the human eye as well.

Lutein helps in preventing the age-related macular degeneration of the eye and also aids in the development of glaucoma and cataracts by filtering out the blue light which can be damaging to the vision.

Zeaxanthin works same as the lutein and helps in improving the vision naturally.

So according to several studies conducted on how to improve the vision naturally without any surgical procedures it has been proven that the consumption of kiwifruit which contains these compounds helps in the prevention of vision loss and also improves the eyesight over a period of time.

6. Kiwifruit for Pregnant Women

Folic acid is one of the most health essential nutrients especially for the pregnant women as it helps in the prevention of birth defects.

Kiwifruit is naturally packed with a high amount of folic acid and this makes it the ideal fruit for the pregnant women to indulge in and get the required amount of folic acid naturally.

Folic acid or folate in the kiwifruit also helps in the development of the blood cells in the baby while it still is in the womb.

7. Kiwifruit for Losing Weight

Kiwifruit contains a high amount of fiber and a low glycemic index and this balance helps in preventing the body from a strong insulin rush.

A combination of high fiber and low glycemic index also prevents the body from storing fat and thus makes kiwifruit one of the best fruits to be included in your weight loss diet regime.

8. Kiwifruit for Boosting the Immunity

Kiwifruit is a rich natural source of vitamin C and other health beneficial antioxidant compounds. These compounds along with the vitamin C in kiwi help in boosting the immunity as well as increase the energy levels of the body.

Kiwifruit for Healthy Skin

Apart from the several other amazing health benefits of kiwifruit a lesser known fact is that it is also one of the most used fruits in many face masks and face packs.

Kiwi is loaded with healthy skin essential vitamins like vitamin C and vitamin E. These vitamins are known to protect and repair the damaged skin and also help in preventing the skin from various signs of aging.

9. Kiwi & Curd Face Mask for Healthy & Glowing Skin

Curd is a great natural skin bleaching agent that helps in lightening the blemishes and also leaves a natural glow on the skin.

Combining yogurt with kiwi is the perfect way to get that naturally glowing skin free from blemishes or scars.

Things we need

Kiwifruit – 1 Nos.
Curd – 1 Small Cup
Mixing Bowl


Firstly peel the kiwi fruit and add it into the blending jar.
Into the same jar add in the curd too.
Now blend this for 2-3 mins or until it forms a smooth paste like consistency.
Later transfer it into a mixing bowl and apply this paste all over your face and neck avoiding the delicate eye area.
Leave it on for 20-30 mins.
Later wash your face with lukewarm water and pat the skin dry.
This natural kiwifruit face mask leaves your skin glowing and clear.
This process can be repeated twice in a week for a naturally healthy and glowing skin.

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All information, data, and material contained, presented, or provided on is for educational purposes only.
It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed here-in are not necessarily those held by
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