In an ever increasing toxic environment, we are all striving to ensure our bodies are in the best health they can be. Maintaining a healthy diet and exercise routine is hard when trying to fit it round a busy lifestyle.
Preventable diseases are on on the rise and many of us will at some point suffer from an illness due to our lifestyle choices or because of the toxic environment we live in. One of the main health epidemics at the moment is the rise of type 2 diabetes. Unlike its counterpart, type 2 diabetes is totally preventable in most cases, and can be managed by changes in lifestyle and in some cases can be totally reversed.
Type 1 diabetes cannot be cured, but type 2 can, and with a few changes in your lifestyle you can quite easily reduce your risk of getting this illness.
Taking more exercise and cutting down on sugar and fatty foods is the best way to control your blood sugar, but there is another helpful thing you can do for your body. This simple step can be done every day to better regulate your blood sugar and to fight off type 2 diabetes.
Take an egg and boil in the afternoon. Peel it, and using a fork, pierce it a couple of times. Then, place the egg in a big bowl, and then add vinegar, leaving it like this to stand overnight.
The following morning, consume the egg combining it with a glass of warm water.
Do this every day, and your blood sugar levels will be considerably reduced.
No need to hesitate, act now and start improving your health condition and reducing the high blood sugar levels.