80% of heart attacks could be avoided if we all took five simple steps. Read on to learn more!. Mercola bases his statement on new research from the Karolinski Institute.
So what are those five simple steps? Here we go:
- A healthy diet
- Being physically active (walking/bicycling ≥40 min/day and exercising ≥1 h/week)
- Healthy waist circumference (waist circumference <95 cm or 37.4 inches)
- Moderate alcohol consumption (10 to 30 g/day)
- No smoking
That’s super straight-forward, right?
You can read more of Dr Mercola’s tips here, or check out the video below for more as well, but taking those five simple steps is enough to reduce your heart attack risk 80%. Congratulations!