Health & Fitness

7 Essential Oils for Arthritis


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Most people think that aromatherapy is all about bath and beauty products, but it is so much more than that. I’ve used aromatherapy in the protocols for many different health conditions with great results for over 25 years.

Here are some of my preferred essential oils for rheumatoid arthritis, osteoarthritis, gout (a form of arthritis in the big toe) and fibromyalgia, which is technically a form of arthritis that affects the muscles and soft tissues of the body:

Black Pepper (Piper nigrum)

Use diluted in small amounts topically for healing joint pain. Black pepper essential oil provides a pleasant warming effect on the joints while its analgesic compounds go to work reducing pain. Because it is so strong, it can be a bit harsh on sensitive skin, so be sure it is well diluted—no more than one or two drops per teaspoon of carrier oil.

Clove (Eugenia carophyllata)

This highly effective natural analgesic oil works on most types of pain, including both rheumatoid arthritis and osteoarthritis, as well as gout—a type of arthritis of the big toe. Because it is extremely potent, use only one drop to one hundred drops, or about one teaspoon of carrier oil after first conducting a skin patch test. Avoid using if you have extremely sensitive skin.

Ginger (Zingiber officinalis)

Ginger essential oil brings a soothing warmth when applied to arthritic joint, but it is also great for easing the muscular pain and stiffness of fibromyalgia. Use no two to three drops in a teaspoon of carrier oil and apply topically to affected joints.

Lavender (Lavandula angustifolia)

Both a pain reliever and nervous system relaxant, lavender is good for easing joint and muscle aches, as well as easing stiffness. If pain is keeping you awake at night, lavender essential oil is also great for sleep, particularly if a drop or two of the essential oil is rubbed on the soles of the feet or palms of the hands before bed.

While most essential oils need to be diluted, lavender can often be tolerated neat (undiluted) by most people. However, if you have extremely sensitive skin, dilute two drops of lavender in about 4 drops of a carrier oil like fractionated coconut or apricot kernel oil.

Lemongrass (Cymbopogon citratus)

Lemongrass oil is useful for toning the connective tissues and can be helpful when the tendons no longer hold the joints with precision. Dilute in few drops in a teaspoon of carrier oil.

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