Health & Fitness

6 Best Exercises For People With Chronic Pain

If you enjoyed this article or learned something new, please don't forget to SHARE it with others so they have a chance to enjoy this free information. This article is open source and free to reblog or use if you give a direct link back to the original article URL. Thanks for taking the time to support an open source initiative. We believe all information should be free and available to everyone. Have a good day and we hope to see you soon!

Most people quit exercise when they’re in pain. That’s a huge mistake. Exercising can reduce pain and improve your life.

Now, you don’t have to do squats or run every day to stay in shape. There are simple yet effective exercises you can do without hurting yourself.

Just remember to consult with a doctor before you start doing these exercises.


Swimming is a low impact exercise which doesn’t put pressure on your joints. It will strengthen your muscles and help you stay flexible. Yes! Swimming helps loosen your muscles.

But you may want to avoid butterfly and breaststroke if you have neck or back pain. These two strokes force the back to arch which can worsen the pain.Swim regularly to avoid the effects of quitting exercise.


Walking doesn’t get the credit it deserves. It can relieve stress, build stamina and give you lots of other benefits if done regularly.

Are you in so much pain that you can’t tie your shoes or drive comfortably? Well, walking can improve your ability to perform these tasks and do a lot more. Walking also increases endorphin production which reduces pain.

Walk for at least 30 minutes every day.

Tai chi

According to Harvard health, tai chi helps reduce chronic pain. This Chinese practice combines stretching, breath control, meditation and strength training.

In one study, researchers found that people with fibromyalgia experienced less pain after practicing tai chi twice a week for 12 weeks.

Practicing tai chi can also lower blood pressure, fight depression and improve heart health.

Light stretching

Stretching won’t just help you stay fit, it will reduce the pain. And the good thing is there are even stretches you can do at your desk.

Make sure you stretch every day to keep your muscles loose and flexible. Here are stretches that relieve pain and undo the effects of sitting.


Research shows that basic yoga postures can reduce pain and lower cortisol levels in women with fibromyalgia. In the study, the participants practiced yoga for 75 minutes, twice a week.

It would be wise for you to avoid hard poses which strain joints and the spine. Here are simple yoga poses that help reduce pain.

Simple bodyweight exercises

You should start doing simple bodyweight exercises if you suffer from arthritis. These exercises will increase muscle mass and strengthen the bones.

Start with low impact exercises like wall push ups, chair squats and arm circles. Realize that doing exercises that are too strenuous can worsen the pain.

Popular Topics

Sponsored Ad

Related Posts

Sponsored Ad

Most Popular

Copyright © 2017, All Rights Reserved.

All information, data, and material contained, presented, or provided on is for educational purposes only.
It is not to be construed or intended as providing medical or legal advice. Decisions you make about your family's healthcare are important and should be made in consultation with a competent medical professional. We are not physicians and do not claim to be. Any views expressed here-in are not necessarily those held by
To Top